Download The Piper Protocol : The Insider's Secret to Weight Loss and Internal Fitness in TXT, MOBI
9780062317056 English 0062317059 A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebritiesincluding actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expertHollywood's best-kept secretcan turn you into one of the "beautiful people." Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy's structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It's not entirely vegan. It's not entirely raw. But it's very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous., Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-ready? Why they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of us? Why do they look so vibrant, energetic, and slim? Hollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready: Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches. Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer. Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.", Tracy is a pioneer David Wolfe, author of Eating for BeautyEver wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so vibrant, energetic, and slim? Hollywood s best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It s internal fitness, and Tracy is the master. Now, in The Piper Protocol, she makes her life-changing, body-transforming plan available to everyone Tracy s cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level.Here for the first time is the revolutionary four-week program Tracy s celebrity clients use to get red-carpet ready: Week One: 50/50 Cleanse Initiation: Here you ll start exchanging bad habits for good and learn about the power of juicing Week Two: 80/20 Protein: Reduce your protein to 20% of your plate and increase your veggies to 80%. Week Three: 80/20 Carbs: It s time to experiment with a meat-free week. With 80% veggies and 20% carb-rich plant foods on your plate, you ll stay full and keep getting slimmer. Week Four: Liquid Feast Week: You ll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous. Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside. Her bookwill inspire others to use her knowledge to help themselves. Kate Upton"
9780062317056 English 0062317059 A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebritiesincluding actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expertHollywood's best-kept secretcan turn you into one of the "beautiful people." Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy's structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It's not entirely vegan. It's not entirely raw. But it's very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous., Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-ready? Why they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of us? Why do they look so vibrant, energetic, and slim? Hollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready: Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches. Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer. Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.", Tracy is a pioneer David Wolfe, author of Eating for BeautyEver wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so vibrant, energetic, and slim? Hollywood s best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It s internal fitness, and Tracy is the master. Now, in The Piper Protocol, she makes her life-changing, body-transforming plan available to everyone Tracy s cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level.Here for the first time is the revolutionary four-week program Tracy s celebrity clients use to get red-carpet ready: Week One: 50/50 Cleanse Initiation: Here you ll start exchanging bad habits for good and learn about the power of juicing Week Two: 80/20 Protein: Reduce your protein to 20% of your plate and increase your veggies to 80%. Week Three: 80/20 Carbs: It s time to experiment with a meat-free week. With 80% veggies and 20% carb-rich plant foods on your plate, you ll stay full and keep getting slimmer. Week Four: Liquid Feast Week: You ll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous. Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside. Her bookwill inspire others to use her knowledge to help themselves. Kate Upton"